Principle
How POWER TRAINING works
When you exercise with Plate One, the high speed (frequency) and vertical lift (amplitude) of the plate causes vibrations to be transmitted through the body.
The body is subjected to energy amounting to several times its own weight, and between 1,800 and 3000 reflexes are triggered per minute. This causes the muscles to contract and leads to the desired rapid exercising effect.
Whole Body Training
Plate One is able to stimulate approximately 97% of all the body's muscles, compared with only 40% with conventional training. It even reaches deeply positioned muscles that are difficult to reach, and strengthens the spinal column, and other parts of the body.