Building up muscle power
When you do power training with the PLATE One, muscle contractions are induced at a frequency of 20-50Hz (adjustable in 1Hz steps) at high speed, thus building up strength. This activates the dynamic motor muscles as well as the support muscles.

Improving coordination
The vertical vibrations stimulate the sense of balance (or proprioceptive system), leading to a significant increase in stability, when doing appropriate exercises.

Increased flexibility
Power training with Plate One improves blood circulation, resulting in a considerably increase in flexibility.

Higher bone density
Exercising with PLATE One can be shown to prevent osteoporosis. Bone growth is a particularly important aspect of long-term activity in these times of increased life expectancy.

Reduction of cellulite
Eighty percent of women over 25 suffer from cellulite. The massaging effect resulting from exercising with PLATE One accelerates the lymphatic flow rate. The work done by the muscles increases fat combustion, leading to visible improvements to the tissue structure. The PLATE One thermal wrap system, which uses a special film, together with a cellulite algae cream, enhances the effect, leading to an even better appearance.

Increased hormone production
Scientific tests have shown that ten minutes of power training increases testosterone levels by 7% (it stimulates muscle growth and prevents cellulite) as well as promoting bone growth. The concentration of cortisol in the blood (also known as the stress hormone) has been reduced by nearly 30%, while a bigger increase in the growth hormone (somatotropine) and the "happiness hormone" (serotonin) have also been demonstrated.

Higher fat combustion
The increase in muscle mass resulting from exercising with PLATE One accelerates the entire metabolism, which has a positive effect on fat combustion.

Relieves tensions and pain
Backache in the region of the lumbar vertebrae and tensions in the neck can be relieved after only a few exercise sessions with PLATE One; used regularly, they can be prevented in the long term.